| Prep Time | 5 minutes |
| Cook Time | 20 minutes |
| Passive Time | 1 hour |
| Servings |
burgers
|
Ingredients
SWEET POTATO BLACK BEAN BURGER
- 1 large sweet potato
- 1 1/2 cups cooked black beans see recipe notes
- 1 1/2 cups cooked bulgur cooked according to package directions
- 2 shallots minced
- 1 tbsp fresh mint minced
- 1 tsp Trader Joe Chili Lime seasoning
- 2 tsp salt
- freshly cracked black pepper
- 1 tbsp grapeseed oil
GARLIC LIME MAYO
- 1/4 cup mayonnaise
- 2 large garlic cloves crushed
- 1/8 tsp Trader Joe Chili Lime seasoning
- 2 limes zested
- 2 tsp lime juice
HAMBURGER
- 6 Hamburger buns
- Mixed greens
- plum tomato sliced
- avocado sliced
- purple onion sliced
- Bbq sauce
Ingredients
SWEET POTATO BLACK BEAN BURGER
GARLIC LIME MAYO
HAMBURGER
|
|
Instructions
SWEET POTATO BLACK BEAN BURGER
- Preheat the oven to 400 F.
- Wrap the sweet potato in tinfoil and place on an aluminum lined baking sheet. Bake for around an hour or until the flesh can be easily pierced with a fork.
- In a large bowl mix together 2 cups of the mashed sweet potato, black beans, bulgur, shallots, mint, chili lime seasoning, salt and pepper to taste. Form into burgers and place on an oiled baking sheet.
- Heat up the oil in a large frying pan over a medium flame. Add in the burgers and fry on both sides until crispy and charred, around 5 minutes per side.
GARLIC LIME MAYO
- Mix together the mayo, garlic, chili lime seasonings, lime zest and juice
HAMBURGER
- Serve the burgers on a hamburger bun with greens, tomato slices, purple onion, avocado slices, the garlic lime mayo and BBQ sauce.
Recipe Notes
You can either use canned black beans or cook them yourself. Place black beans in a pot of water making sure they are covered by an inch of water. Cover and bring to a boil. Lower to a simmer and cook for around 3 hours, or until soft.
